Lentil Soup

by Tony · February 26, 2026

A Warm Bowl of Brown Lentil Soup

As the chilly winds of winter linger, there’s nothing quite like the comfort of a warm, nourishing bowl of lentil soup. Soups not only offer heartiness and warmth but are also an excellent way to incorporate healthful ingredients into your diet. Among these ingredients, Bob’s Red Mill Brown Lentils stand out for their nutritional benefits and versatility.

Why Choose Bob’s Red Mill Brown Lentils?

Bob’s Red Mill is renowned for providing high-quality, whole food products that are natural and organic. Their brown lentils are no exception, offering a rich source of protein, fiber, and vital nutrients such as iron and folate. These nutrients are essential for maintaining energy levels, supporting digestion, and promoting overall health.

Health Benefits of Brown Lentils

Rich in Nutrients:
Brown lentils are packed with essential vitamins and minerals. They are a particularly good source of B vitamins, iron, magnesium, potassium, and zinc. These nutrients are crucial for various bodily functions, including energy production and immune support.

High in Protein and Fiber:
The impressive protein and fiber content in lentils make them a great choice for vegetarians and meat-eaters alike. They help in maintaining muscle mass and improve digestion, keeping you feeling full longer.

Heart Health:
The soluble fiber in lentils aids in reducing blood cholesterol levels, which is linked to a lower risk of heart disease. Additionally, the potassium in lentils helps regulate blood pressure.

Brown Lentil Soup Recipe

Let’s dive into making a soul-warming brown lentil soup that combines simplicity and health in one pot.

Ingredients:

1 cup Bob’s Red Mill Brown Lentils
2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, chopped
1 can (14.5 oz) diced tomatoes
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon paprika
6 cups vegetable broth
Salt and pepper to taste
Juice of 1 lemon
2 cups spinach or kale, chopped (optional)
Fresh herbs for garnish (parsley or cilantro)
Instructions:

Prepare the Lentils:
Rinse the brown lentils in cold water, and drain well. This helps to remove any dust or impurities.

Sauté Vegetables:
In a large pot, I like to use a small Dutch oven, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent. Stir in the carrots and celery, cooking for about 5 minutes until they’re softened.

Add Spices:
Sprinkle in the cumin, turmeric, and paprika, stirring to coat the vegetables with spices, releasing their fragrant aroma.

Combine and Simmer:
Pour in the diced tomatoes and vegetable broth. Add the rinsed brown lentils to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 25-30 minutes, or until the lentils are tender.

Season and Finish:
Season the soup with salt and pepper to taste. Add the lemon juice and chopped spinach or kale, stirring until the greens wilt.

Serve:
Ladle the soup into bowls, garnishing with freshly chopped herbs. Enjoy this hearty, nutrient-rich soup on a cold day or any time you’re in need of a nourishing meal.

Conclusion

This brown lentil soup not only fills your home with tantalizing aromas but also provides a satisfying, healthy meal packed with nutrition. It’s a perfect way to prioritize health and wellness during the colder months or any time of the year. Enjoy the rich flavors and take comfort in knowing you’re nourishing your body with each and every spoonful!

Do you have your own version of this classic? Share it in the comments below, we would love to hear it!