Atomic Habits
“Atomic Habits” by James Clear is a comprehensive guide on understanding and reshaping habits to improve various aspects of life. Drawing from scientific research, Clear presents a compelling case for focusing on small changes...
Category: Books
Food For Life
“Food for Life” by Tim Spector is a deep dive into the complex relationship between food and human health. Renowned for his work on the human microbiome, Spector delves into the complexities of diet,...
Hobbies, are they important?
In my adult life I’ve heard many individuals say, “hobbies, I don’t have any hobbies!” I’ve always wondered to myself, how can that be? If anything my life has been plagued with too many...
Metabolic Freedom
“Metabolic Freedom” a book by Ben Azadi is a guide that delves into the nuances of gaining metabolic health and freedom. Azadi, is a respected figure in the health community. He combines scientific insights...
Building a Lifestyle Business
Have you ever found something you’ve been looking for at a time when you weren’t looking for it? It happened to me several weeks ago. I was reading an article on Forbes where they...
Review of “the life-changing magic of tidying up” by Marie Kondo
I am very excited as I am finishing up reading “the life-changing magic of tidying up”. It has truly inspired me to seriously discard unused, unwanted and broken items in our house in preparation...
