Atomic Habits
“Atomic Habits” by James Clear is a comprehensive guide on understanding and reshaping habits to improve various aspects of life. Drawing from scientific research, Clear presents a compelling case for focusing on small changes...
Tagged: Book reviews
Food For Life
“Food for Life” by Tim Spector is a deep dive into the complex relationship between food and human health. Renowned for his work on the human microbiome, Spector delves into the complexities of diet,...
Metabolic Freedom
“Metabolic Freedom” a book by Ben Azadi is a guide that delves into the nuances of gaining metabolic health and freedom. Azadi, is a respected figure in the health community. He combines scientific insights...
Review of “the life-changing magic of tidying up” by Marie Kondo
I am very excited as I am finishing up reading “the life-changing magic of tidying up”. It has truly inspired me to seriously discard unused, unwanted and broken items in our house in preparation...
