Beans and Greens
Introduction
Welcome to our culinary exploration of plant-based cooking, where today we shine the spotlight on a truly remarkable recipe from renowned chef Derek Sarno. His Beans and Greens dish is not only packed with flavor but also promotes a healthy lifestyle that’s accessible to everyone. This hearty vegan recipe combines the wholesome goodness of pinto beans with the innovative element of mycelium bacon, offering a comforting meal that’s perfect for any occasion. Alongside the recipe, I’ll provide links to Derek’s YouTube videos that further immerse you in his culinary style and philosophy.
About Derek Sarno
Derek Sarno is more than just a chef; he is a pioneer in the world of vegan cooking. With a focus on flavors and textures, his dishes elevate plant-based meals to new heights. His passion for culinary arts and commitment to healthful eating inspire many, including myself. Be sure to check out this video showcasing the type of person Derek Sarno is to understand the philosophy behind his cooking.
The Health Benefits of Beans and Greens
Before we dive into the recipe, let’s discuss why this dish is not only delicious but also beneficial for your health. Pinto beans are an excellent source of protein, fiber, and essential nutrients, making them a cornerstone of a balanced diet. The use of mycelium bacon introduces a unique taste while maintaining the dish’s plant-based ethos. Packed with antioxidants and low in saturated fats, this recipe is a smart choice for anyone looking to nourish their body.
Ingredients
To create this delightful Beans and Greens dish, you will need the following ingredients:
1 lb pinto beans, soaked overnight to ensure a tender, flavorful bite
½ pack MyBacon (mycelium bacon), diced to infuse a smoky, umami character
Or if you choose you can leave it out or sub real bacon.
1 onion, diced for sweetness and flavor depth
4–5 cloves garlic, minced to intensify aromatic notes
2 Tablespoons oil for perfect sautéing
2 tsp smoked paprika to introduce a deliciously smoky depth
2 tsp granulated garlic amplifies the garlic essence
2 tsp granulated onion for a nuanced onion flavor
2 Bay Leaves add a subtle herbal aroma
2 tsp No-Chicken Better Than Bouillon creates a savory, robust base
8–10 cups water, adjustable for preferred brothiness
I used a quart of vegetable broth and a quart of water.
Salt and black pepper, to taste for perfect balance
Step-by-Step Cooking Instructions
Now, let’s walk through the steps to prepare Derek Sarno’s Beans and Greens!
Step 1: Prepare Your Beans
Start by soaking your pinto beans overnight. This not only softens the beans but also helps them cook evenly, resulting in a creamier texture. After soaking, drain and rinse them thoroughly.
Step 2: Sauté Aromatics
In a large pot, heat the oil over medium heat. Add the diced onion and sauté until it becomes translucent and starts to soften. This usually takes about 5 minutes. Next, stir in the minced garlic and continue to sauté for another 1-2 minutes, until fragrant.
Step 3: Add Mycelium Bacon and Seasoning
Now it’s time to add the diced MyBacon to the pot. This will introduce a delicious smoky flavor to your dish. Sprinkle in the smoked paprika, granulated garlic, and granulated onion. Stir everything together and allow it to cook for another 5 minutes, letting the flavors meld together.
Step 4: Build the Broth
Once the aromatics and MyBacon have cooked down, add the soaked pinto beans to the pot. Toss in the bay leaves and No-Chicken Better Than Bouillon. Finally, pour in the 8–10 cups of water, adjusting the amount based on how brothy you like your dish. Bring the mixture to a boil.
Step 5: Simmer and Season
Once boiling, reduce the heat to a simmer. Allow the beans to cook gently for 2 to 3 hours, or until they are tender. Keep an eye on the water level, and add more if necessary to maintain the desired consistency. Taste the broth occasionally and season with salt and black pepper to your liking.
Step 6: Serve and Enjoy!
Once the beans are soft and the flavors are rich, your Beans and Greens are ready to serve with a side of steamed Kale or Collard greens! Ladle it into bowls and enjoy this hearty dish on its own or with a side of crusty bread. It’s perfect for meal prep, as the flavors only deepen with time, making it an ideal dish for leftovers.
Watch and Learn
For those who want to see the magic happen step by step, check out Derek Sarno’s video where he demonstrates how to make his version of Beans and Greens. Watching him work is not just informative, but it also offers insights into his thought process and techniques. It can be found here: Beans and Greens
Another video of his that touches on the type of person he is and that I would aspire to be: A Life Story
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