Metabolic Freedom
“Metabolic Freedom” a book by Ben Azadi is a guide that delves into the nuances of gaining metabolic health and freedom. Azadi, is a respected figure in the health community. He combines scientific insights...
Category: Health & Fitness
Strength Train to Stay Younger Feeling as you Age
There doesn’t seem to be a day go by that you don’t read about the benefits of strength training as you age. It improves your strength, bone density, balance, metabolic function, and even your...
Ever heard of the Crunch Effect?
Ever heard of the “crunch effect”? I have read many times that eating while watching TV, listening to music, or any other distracting activity wasn’t a good idea. I assumed, and it made sense...
