Food For Life
“Food for Life” by Tim Spector is a deep dive into the complex relationship between food and human health. Renowned for his work on the human microbiome, Spector delves into the complexities of diet,...
Category: Health & Fitness
Pets, the value they add to our life
Pets play a crucial role in the lives of their owners. They provide not only companionship but also emotional support, physical health benefits, and moral lessons that enhance the quality of life. Companionship Companionship...
Hobbies, are they important?
In my adult life I’ve heard many individuals say, “hobbies, I don’t have any hobbies!” I’ve always wondered to myself, how can that be? If anything my life has been plagued with too many...
Metabolic Freedom
“Metabolic Freedom” a book by Ben Azadi is a guide that delves into the nuances of gaining metabolic health and freedom. Azadi, is a respected figure in the health community. He combines scientific insights...
Strength Train to Stay Younger Feeling as you Age
There doesn’t seem to be a day go by that you don’t read about the benefits of strength training as you age. It improves your strength, bone density, balance, metabolic function, and even your...
Ever heard of the Crunch Effect?
Ever heard of the “crunch effect”? I have read many times that eating while watching TV, listening to music, or any other distracting activity wasn’t a good idea. I assumed, and it made sense...
