Strength Train to Stay Younger Feeling as you Age
There doesn’t seem to be a day go by that you don’t read about the benefits of strength training as you age. It improves your strength, bone density, balance, metabolic function, and even your...
Category: Health & Fitness
Ever heard of the Crunch Effect?
Ever heard of the “crunch effect”? I have read many times that eating while watching TV, listening to music, or any other distracting activity wasn’t a good idea. I assumed, and it made sense...
