Easy Tofu Stir Fry
Making a tofu stir fry using Taylor Farms mixed vegetables and firm baked tofu is a delightful and healthful option for a quick and nutritious meal. With a wok, you can infuse flavors deeply while maintaining the vibrant textures of your ingredients. This recipe showcases why a tofu stir fry is so popular for busy weeknights. Here’s how to create this savory dish.
Ingredients and Preparation
Firm Baked Tofu: Begin with a block of firm tofu. Press the tofu gently to remove excess moisture. Then, cut it into bite-sized cubes. For extra flavor and texture, bake the tofu in a preheated oven at 350°F for about 25 minutes or until it achieves a nice golden color and slight crispness. This step helps the tofu hold its shape. Moreover, it allows the tofu to absorb the stir fry’s flavors better, giving your tofu stir fry a great texture.
Taylor Farms Mixed Vegetables: The vegetable mix from Taylor Farms often includes a variety of fresh, colorful veggies such as broccoli, bell peppers, carrots, and snap peas. Wash them thoroughly and keep them ready. If you’re planning a tofu stir fry, this mix ensures a balanced taste and lots of nutrition.
Aromatics and Sauce: Finely chop a few cloves of garlic and a small piece of ginger. For the sauce, combine soy sauce, a splash of sesame oil, a teaspoon of sugar or honey, and a dash of rice vinegar or lime juice for tanginess. Optionally, add a pinch of red pepper flakes for some heat to your tofu stir fry recipe.
Cooking
Heating the Wok: Heat your wok over medium-high heat. Once hot, pour in a tablespoon of vegetable or canola oil, swirling it to coat the sides. Making a great tofu stir fry starts with this method. In fact, using high heat allows for a quick cook that preserves the nutritional quality and color of the vegetables.
Cooking Aromatics: Add the chopped garlic and ginger to the hot oil. Stir-fry them quickly for about 30 seconds until they release their aroma but do not let them burn during your tofu stir fry process.
Adding Tofu: Increase the heat slightly and add the baked tofu cubes. Stir gently to prevent breaking them. Allow the tofu to absorb the flavors for about 2 minutes; this step is essential in a tofu stir fry for maximum flavor.
Vegetables: Toss in the Taylor Farms mixed vegetables. Stir continuously, ensuring that the vegetables are well-coated with the ginger-garlic infused oil. Cook for around 5 minutes until they’re tender yet crisp—the basic technique for any delicious tofu stir fry dish.
Sauce it Up: Pour the pre-mixed sauce over the tofu and vegetables. Stir to coat everything evenly. Let it cook for another 2 minutes, allowing the flavors to meld together in this tofu stir fry recipe.
Finishing Touches: Optionally, you can garnish the stir fry with chopped green onions, sesame seeds, or a drizzle of chili oil for extra flavor. These toppings add even more appeal to your tofu stir fry.
Serving Suggestions:
Transfer your tofu stir fry to a serving dish. It pairs beautifully with steamed rice or noodles, completing a hearty and wholesome meal. Not only is this stir fry quick to make, but it also delivers a delightful taste experience with its harmonious blend of textures and flavors. As a result, give this tofu stir fry a try—you’ll love the freshness and ease!
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