Roasted Root Vegetables
A Guide to Making Roasted Root Vegetables Roasted root vegetables are a delicious, healthy, and colorful addition to any meal. Not only are they easy to make, but they are also packed with nutrients...
Category: Food
Easy Tofu Stir Fry
Making a tofu stir fry using mixed vegetables and firm baked tofu is a delightful and healthful option for a quick and nutritious meal. With a wok, you can infuse flavors deeply while maintaining...
Eat To Beat Disease
“Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” by Dr. William Li is a revolutionary book. It combines the latest research in nutrition and medicine. The book explores...
Food For Life
“Food for Life” by Tim Spector is a deep dive into the complex relationship between food and human health. Renowned for his work on the human microbiome, Spector delves into the complexities of diet,...
Lulu’s Coffee House
Lulu’s coffee house is a great place to stop in and get a fresh brewed cup of coffee or tea. Add a scone or other baked good and sit a spell. Located south of...
Metabolic Freedom
“Metabolic Freedom” a book by Ben Azadi is a guide that delves into the nuances of gaining metabolic health and freedom. Azadi, is a respected figure in the health community. He combines scientific insights...
1922 On The Square
1922 On The Square in downtown Newark Ohio is a charming restaurant to take friends for a nice meal or drinks and appetizers. Be sure to check out the link at the end of...
