Food For Life
“Food for Life” by Tim Spector is a deep dive into the complex relationship between food and human health. Renowned for his work on the human microbiome, Spector delves into the complexities of diet,...
Category: Food
Lulu’s Coffee House
Lulu’s coffee house is a great place to stop in and get a fresh brewed cup of coffee or tea. Add a scone or other baked good and sit a spell. Located south of...
Metabolic Freedom
“Metabolic Freedom” a book by Ben Azadi is a guide that delves into the nuances of gaining metabolic health and freedom. Azadi, is a respected figure in the health community. He combines scientific insights...
1922 On The Square
1922 On The Square in downtown Newark Ohio is a charming restaurant to take friends for a nice meal or drinks and appetizers. Be sure to check out the link at the end of...
